Thursday, November 02, 2006

Extra workouts



It really struck me today just how much swinging, pressing and snatching I do during each day as I demo and show corrections for clients.Doesnt seem like much each day but five days a week it adds up. I have to keep moving though or I lock up so there's lots of stretching in there too.


But I am really sore today. Legs feel like I did climb some hills! Ah yes, the check just came. I should leave a good tip too,lol!
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10

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