a new blog by a great trainer and a very strong man, Brad Nelson RKC. I am always impressed with Brads thinking about strength training and training in general. This should be some good material.
Our little blogger community of strength and kettlebell trainers is growing very well. Not too fast but what quality! All good things to come.
Wednesday, November 15, 2006
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32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20
This was strong! Bell speed, height, set recovery everything was strong I'm going to add in the 36 kg bell to the cycle as I think the ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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