a new blog by a great trainer and a very strong man, Brad Nelson RKC. I am always impressed with Brads thinking about strength training and training in general. This should be some good material.
Our little blogger community of strength and kettlebell trainers is growing very well. Not too fast but what quality! All good things to come.
Wednesday, November 15, 2006
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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