Thursday, November 09, 2006

The Rifstone

This was taken the day Big Chief Jim McGoldrick, 5 time World Highland Games champ, dubbed me the Rifstonian and my gym the Rifstonian Institute. Chief always had a very dry sense of humor. The waist was large and in charge,lol!
My squat and deadlift both came from my diaphragm and ab strength.I seriously needed more erector size and strength though.That would've saved my back, I beleive.
at

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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