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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Two things. Nice effort with the video and Youtube. Good technique.
Second, be careful with smiling or showing more of your physique. Lealea may read your blog.;-))
lol, I aint scared of her :))
I didnt realize he was still filming at the end and I was very happy to be done with all that work.
I did leave the shirt on though, just in case.
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