this is the start and finish position of the overhead rotator ( which I do without the horn). I use either a db or a band.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Rif,
do you use PNF diagonal patterns progressing from isolated to integrated?
geoff first sentence should be:
'geoff I used to do that more than now.'
"When I back off all the isolated stuff for my shoulders I seem to have more problems."
Interesting. Any theories on why that is?
I think its primarily because i essentially have no stability in the right shoulder. the capsule was shredded when I did the dislocation as wellas the posterior ligaments. just way to hypermobile. levator and teres just get overworked badly trying to compensate for lack of basic stability.
when I keep the rear delts and overheads( isolated) in, as well as the snatch holds and waiters walks and snatches(integrated) it works better I think. I havent been doing them and my shoulder was just tightening up again regularly. as soon as I put them back in it relaxed.
proof enough for me!
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