Muscle beach maltese.
straight arm, straight leg press to handtand.
Hollowback press to handstand
back roll to handstand on rings
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
The ring work looks like so much fun. The freedom of the rings looks very liberating. Obviously the moves in the diagrams require skill and high levels of strength.
What was your favorite skill while you were competing in gymnastics?
thanks franz, ironically STILL rings are very restricting because you have to keep them perfectly still as you swing around them. Now the flying rings of old probably were much more 'liberating'.
my favorite gymnastics move?huh, now that I think about it it would have to be straight arm shoot to handstand on rings, virtually the same move( straight arm giants) which dislocated my shoulder and ended my career.
Second would be the stutz( or swing half turn to handstand) on p bars.
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