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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Cool videos. You should do that sort of thing more often. I had no idea what a high pull with a kettlebell looked like!
thanks brett, I will get the camera out more often.
Rif, I haven't gone anywhere, life is just seriously hectic right now and I get very sporadic access to the internet at the moment.
But dude seriously this is one of the most informative posts I have seen in a LONG time.
I was doing high pulls with the KB floating right in front of my chin, maybe actually a "low pull". LOL.
I have been frustrated as to how the high pull would translate into a snatch, how it would segway into one.
Of course it was not a problem with the excersize just my knowledge of it.
Thank you VERY much for posting this!!!!
Royce
royce glad you are ok. thanks and glad it helped. there are many ways to skin a cat and low pulls definitely have their uses as well.but for me this is the best snatch assist I have found, call it whatever you like.
If I can just swing it like I do the high pull before I snatch it I get so much more power. I didnt know the bell was that high til I saw the video!
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