40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)

 This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today

First set took about 10 second so it'll fit but man I hate going breathless like this

We'll see

Started only with left arm and that actually felt good

164.2