135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

 This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk

Warmups
105 x 3
115 x 2

125 x 1

then plates nice to be back. Will stay here and start adding sets of 5

I thought the straight bar curls might help  my external rotation and this morning as I write this it seems no problems for the biceps wrists or shoulder

164.5 at training