Thursday, November 09, 2006

The Rifstone

This was taken the day Big Chief Jim McGoldrick, 5 time World Highland Games champ, dubbed me the Rifstonian and my gym the Rifstonian Institute. Chief always had a very dry sense of humor. The waist was large and in charge,lol!
My squat and deadlift both came from my diaphragm and ab strength.I seriously needed more erector size and strength though.That would've saved my back, I beleive.
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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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