190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
this is Anatoli Pisarenko
Thats the real deal right there!
...my favorite weightlifter of all time...Such power in such a relatively small (for a super) bodyweight. Won his first title at 255lbs...
Former greco-roman wrestler--no suprise there...
yeah he was monster, course all those guys are ;))
Post a Comment