Wednesday, July 27, 2005

Need to get in top shape---1,000 1 arm Swings w/ 40kg: Kettlebells, Strength, Fitness, Martial Arts

Need to get in top shape---1,000 1 arm Swings w/ 40kg: Kettlebells, Strength, Fitness, Martial Arts

This is the core of what KB training can be about.Cant get more simple than this: a one arm swing with a very heavy weight for very high reps.amazing man Mr Cotter is.
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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...

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