Thursday, July 20, 2023

Thursday Ruck HOT

 


Toasty today. 80 ish, no clouds almost no  breeze but it got done too

Decent mental attitude for a change

Looking forward to the cold shower on my first step out into the cauldron lol

45 lb 

6 laps

3 miles

55 min

minimal rest stops

174.2

14.1

No comments:

175 x 1 x5 185 x 1 x 5, BW squats 8 x 15, laterals 3 x 10 12lbs

 This went well Moving this workout next week to thursdays. I will ruck  wednesdays. I need another day of rest and this follows the pattern...