Slow start but decent one. Sidetracked by close encounters with doggos this week but between the pets the lap times were good
Not too sore from yesterdays big bells too
Gait feels really good, as do legs and lungs, able to stride out pretty early in the ruck
Not too hot with an occasional breeze
45 lb ruck
9 laps
1:23
ave speed 3.5 mph
174.4
14.0
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