Find the X
load the bow and push up on bar to take off
keep pressure on the bar after take off
drive hips AS I press up - basically hips THEN hands ( almost simultaneously)
get under the bar for leverage
Subscribe to:
Post Comments (Atom)
175 x 1 x5 185 x 1 x 5, BW squats 8 x 15, laterals 3 x 10 12lbs
This went well Moving this workout next week to thursdays. I will ruck wednesdays. I need another day of rest and this follows the pattern...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment