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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
2 comments:
Very helpful
In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.
Fasting
Burns Belly Fat
Interesting from a Warrior Diet / IF perspective
now thats cool and my '
gut'says the same thing, lol.
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