Saturday, September 08, 2007

carb restriction,fat and muscle loss.

a very interesting article about extactly what happens during carb restriction and fasting states

2 comments:

Chris said...

Very helpful

In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.

Fasting
Burns Belly Fat


Interesting from a Warrior Diet / IF perspective

Mark Reifkind said...

now thats cool and my '
gut'says the same thing, lol.

New OTB boots and 2 and 3 mile prs!

 This went perfectly. Got the books last night, put them on and the fit like a glove. Stood in them from 5 am- 12 noon and they felt great T...