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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a little and it seemed more stable thr...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Very helpful
In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.
Fasting
Burns Belly Fat
Interesting from a Warrior Diet / IF perspective
now thats cool and my '
gut'says the same thing, lol.
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