Subscribe to:
Post Comments (Atom)
32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30
Slept great but this was harder than expected Wore the Do Win shoes for the first 10 sets. Nothing felt 'wrong' with my back or m...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Very helpful
In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.
Fasting
Burns Belly Fat
Interesting from a Warrior Diet / IF perspective
now thats cool and my '
gut'says the same thing, lol.
Post a Comment