Thursday, September 13, 2007

Joe's 546 DL and Snatch video

Joes 546 third attempt He had 5-7 kg left in him as well. This was hard but very steady
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Joes first round of 8/8 in the 5 minute snatch test with the 32 kg

2 comments:

Taikei Matsushita said...

Snatching 32kg for 33 seconds, 16 reps is pretty fast.

Mark Reifkind said...

thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.

KB snatch practice 16 kg x 4/4 x 5, 20 kg swings 20 x 5, band pushdowns + day one of ethical dairy back in. diet

  These are actually feeling better and no issues this thursday morning as I write this 164.3