He had 5-7 kg left in him as well. This was hard but very steady
.
.Joes first round of 8/8 in the 5 minute snatch test with the 32 kg
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
He had 5-7 kg left in him as well. This was hard but very steady
.
.All over the place but since its the last heavy day of 2025 I decided to give 215 a push. Shouldn't have bothered :( Had elbows too ver...
2 comments:
Snatching 32kg for 33 seconds, 16 reps is pretty fast.
thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.
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