He had 5-7 kg left in him as well. This was hard but very steady
.
.Joes first round of 8/8 in the 5 minute snatch test with the 32 kg
Subscribe to:
Post Comments (Atom)
5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Snatching 32kg for 33 seconds, 16 reps is pretty fast.
thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.
Post a Comment