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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
I can't believe I've lived long enough to witness a band named "Whitey Ford." I had baseball cards of this guy in junior high, even though he was way before my time. Pretty soon, there will be bands called Richie Ashburn and Roberto Clemente.
Strange that the band Whitey Ford includes "Santana," who is an ace pitcher in the 21st Century in addition to being a guitar legend.
When a new band called Barry Bonds comes on the scene, I will get my prostate checked.
aaron,
lol, I dont think you have to worry about a BB band.
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