Since I seemed to have survived the push presses yesterday I am anxious to add them into my schedule .The jerks and the slow snatches that I will do on wednesday will replace the snatch holds I have been doing. I'lldo jerks for timed sets which will involve a lot of static holds overhead and in the rack. I will also pause each of the 24 kg snatches overhead as well for the same effect.No pauses at lockout still for mondays max vo2 work, constant motion is the goal there.
Saturday
One arm swings : volume 24,28 and 32 kg
Short cycle push presses 16 kg: timed sets
Monday
Max Vo2 Snatch work 16 kg
Rack walks 16 kg
Wednesday
slow snatch 24 kg
push press 24 kg
rack walks 16 kg
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2 comments:
Sweet! Your GPP and range of motion just keeps going up and up, it's really cool man. Congratualtions!!
Wow man, it's like you're getting a new body. Rock on.
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