This is Mike Smaltz,RKC's website. I had the pleasure of having Mike on my team this weekend at the cert and he is one excellent teacher as well as a great guy.Very interesting website. Hopefully Mike starts a blog soon so we can get the inside story on his training ideas.
http://platoonfitness.com/
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Yeah bro Mike and Phil and the team at Platoon are outstanding. I am proud to be swinging on their turf, here in Disturbia. Are you fully stoked for RKC West Coast Feb 2008?
absolutely! First US cert outside of Minnesota and it's in my backyard. most excellent.are you hanging in bro? read your blog.
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