Tuesday, September 18, 2007

More Vadim Kolganov

1 comment:

Taikei Matsushita said...

I'm going to use this clean progression for upcoming workshop, in case someone have trouble cleaning the bell.

Great source!

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...