Tuesday, September 18, 2007

More Vadim Kolganov

1 comment:

Taikei Matsushita said...

I'm going to use this clean progression for upcoming workshop, in case someone have trouble cleaning the bell.

Great source!

185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...