Tuesday, September 18, 2007

More Vadim Kolganov

1 comment:

Taikei Matsushita said...

I'm going to use this clean progression for upcoming workshop, in case someone have trouble cleaning the bell.

Great source!

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...