Friday, September 21, 2007

Donnie Thompson talks kettlebells and powerlift training



and work ethic, numbers and staying healthy . "Numbers make sense to me". I LOVE that.

5 comments:

4 Ranges, RKC said...

Is there more?

4 Ranges, RKC said...

Nice interview!

Mark Reifkind said...

yes, just go to elitefitnesssystems.com and go to q&a and you should see the posts. there are a few more.

Joe Sarti said...

Love this guy, he is an animal and a very nice man to boot!

albina N muro said...

Kettlebells, cast-iron weights that have been used for centuries to train Russian soldiers and athletes, appear to be a promising therapy for back and neck pain, new research shows. kettlebell training courses

205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...