"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, September 21, 2007
Donnie Thompson talks kettlebells and powerlift training
and work ethic, numbers and staying healthy . "Numbers make sense to me". I LOVE that.