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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
7 comments:
I was marveling at the number of new guests on my blog, and then wandered over here to discover the reason!
Thanks Rif. I may need to update my sitemeter.
you are more than welcome my friend. I always enjoy reading your stuff(unless its about baseball. too add for baseball.update the sitemeter you will be suprised I bet. Good content is always hard to find and most are such blog teases.
Rif,
In reference to your note on my blog:
I'm not baclkrt on DD, my screenname there is "ChristineP"
Also, any internet forum I belong to (liftism, FullKontact, DD, IGx, ... I think that's it) I always use my name or initials or variation thereof.
email sent.
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