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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
7 comments:
I was marveling at the number of new guests on my blog, and then wandered over here to discover the reason!
Thanks Rif. I may need to update my sitemeter.
you are more than welcome my friend. I always enjoy reading your stuff(unless its about baseball. too add for baseball.update the sitemeter you will be suprised I bet. Good content is always hard to find and most are such blog teases.
Rif,
In reference to your note on my blog:
I'm not baclkrt on DD, my screenname there is "ChristineP"
Also, any internet forum I belong to (liftism, FullKontact, DD, IGx, ... I think that's it) I always use my name or initials or variation thereof.
email sent.
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