Wednesday, September 26, 2007

Great post by Aaron Friday

Aaron has accomplished quite a lot in less than a year.Kettlebells just rock.

7 comments:

Aaron Friday said...

I was marveling at the number of new guests on my blog, and then wandered over here to discover the reason!

Thanks Rif. I may need to update my sitemeter.

Mark Reifkind said...

you are more than welcome my friend. I always enjoy reading your stuff(unless its about baseball. too add for baseball.update the sitemeter you will be suprised I bet. Good content is always hard to find and most are such blog teases.

Christine said...

Rif,

In reference to your note on my blog:
I'm not baclkrt on DD, my screenname there is "ChristineP"

Mark Reifkind said...
This comment has been removed by the author.
Christine said...
This comment has been removed by the author.
Christine said...

Also, any internet forum I belong to (liftism, FullKontact, DD, IGx, ... I think that's it) I always use my name or initials or variation thereof.

Mark Reifkind said...

email sent.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...