Monday, September 17, 2007

Some VERY cool KB exercises.



I have to try some of these,especially that two bell, outside the leg swing squat. I might be able to do that.Lots of very cool applications.
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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