Monday, September 17, 2007

Some VERY cool KB exercises.



I have to try some of these,especially that two bell, outside the leg swing squat. I might be able to do that.Lots of very cool applications.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...

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