Monday, September 17, 2007

Some VERY cool KB exercises.



I have to try some of these,especially that two bell, outside the leg swing squat. I might be able to do that.Lots of very cool applications.
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

Didn't sleep well. Pretty  tired going win but things warmed up  Most I've pressed in a long time  gonna stay here for awhile though...

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