Monday, September 17, 2007

Some VERY cool KB exercises.



I have to try some of these,especially that two bell, outside the leg swing squat. I might be able to do that.Lots of very cool applications.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to be...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...