My old trainer partner,good friend and Professional Strongman Dr.Rob Muelenberg has his own site now and wants me to put up a link.This is one very seriously strong and good guy and it's a great site with lots of cool vids.Doc Rob has been very busy lately.Not bad for a guy with a Ph.D in Chemistry!
Doc Robs Site
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35 lb ruck 5 miles in 1:15:03 15:00 ave pace!
Third best time ever! Slept great with a pr 1:12 min deep sleep and 6:46 overall time Not sore, backgood and mentally ready Cool and crisp ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
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