Saturday, September 08, 2007

carb restriction,fat and muscle loss.

a very interesting article about extactly what happens during carb restriction and fasting states

2 comments:

Chris said...

Very helpful

In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.

Fasting
Burns Belly Fat


Interesting from a Warrior Diet / IF perspective

Mark Reifkind said...

now thats cool and my '
gut'says the same thing, lol.

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...