Saturday, September 08, 2007

carb restriction,fat and muscle loss.

a very interesting article about extactly what happens during carb restriction and fasting states

2 comments:

Chris said...

Very helpful

In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.

Fasting
Burns Belly Fat


Interesting from a Warrior Diet / IF perspective

Mark Reifkind said...

now thats cool and my '
gut'says the same thing, lol.

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...