Saturday, September 08, 2007

carb restriction,fat and muscle loss.

a very interesting article about extactly what happens during carb restriction and fasting states

2 comments:

Chris said...

Very helpful

In a similar vein I've just come across a study that seems to indicate that when you fast your body preferentially burns abdominal fat.

Fasting
Burns Belly Fat


Interesting from a Warrior Diet / IF perspective

Mark Reifkind said...

now thats cool and my '
gut'says the same thing, lol.

35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...