Tuesday, September 11, 2007

PlatoonFitness.com

This is Mike Smaltz,RKC's website. I had the pleasure of having Mike on my team this weekend at the cert and he is one excellent teacher as well as a great guy.Very interesting website. Hopefully Mike starts a blog soon so we can get the inside story on his training ideas.


http://platoonfitness.com/

2 comments:

Anonymous said...

Yeah bro Mike and Phil and the team at Platoon are outstanding. I am proud to be swinging on their turf, here in Disturbia. Are you fully stoked for RKC West Coast Feb 2008?

Mark Reifkind said...

absolutely! First US cert outside of Minnesota and it's in my backyard. most excellent.are you hanging in bro? read your blog.

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...