He had 5-7 kg left in him as well. This was hard but very steady
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.Joes first round of 8/8 in the 5 minute snatch test with the 32 kg
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
He had 5-7 kg left in him as well. This was hard but very steady
.
.This was tough from the start. legs heavy and if I stopped focusing for a minute the pace dropped fast. End time and pace were stellar thou...
2 comments:
Snatching 32kg for 33 seconds, 16 reps is pretty fast.
thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.
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