


Joes first round of 8/8 in the 5 minute snatch test with the 32 kg
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong from the start for some reason. Sleep was ok and body was pretty stiff from the fast swings but legs loved well Macv2s aga...
2 comments:
Snatching 32kg for 33 seconds, 16 reps is pretty fast.
thats how he wanted to approach it.snatch for 3o sec and rest the rest of the minute.
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