Not only does my wife has stellar endurance, she also has a very creative imagination when it comes to kb combinations. This a piece of a freakin 2 min set, which she did ten more like it!
If I had to use the 24 kg for this( just to even feel close to manly,lol) it would kill me for a week.IF I could do it.Her routines have a great flow to them.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Killer stuff. In my original RKC manuel Pavel states something to the effect that if you can't figure out ways to increase the difficulty you have no imagination.
Tracy definately proves that.
If she ever encountered a real life work situation ( such as moving perhaps ) she wouldn't even break a sweat.
man you aint kidding. this woman can move furniture!
That is an awesome combo. I think that would kick my butt. Way cool.
she can definitley come up with some unique stuff.
i like her tattoos
Wow!
This is just what my group is looking for. Something to satisfy everybody! A little upper, a little lower...
Thanks!
I'm real bad at remembering combinations. This is swing, clean, push press, squatting, throwing kettlebell and catch, right?
Taikei, don't feel bad man. On ETK I seriously would forget to clean the bell sometimes between presses.
Cool. Will try today. Thx for sharing
tak,
its clean, push press, two hand transfer to a squat catch, squat, then transfer to the other arm and repeat.there is a squat between each arm.
let me know how it goes andy.
She's such a studette, I'm telling ya!
Awesome squat form...nice a deep, too! She looks great, Rif!!!
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