Tuesday, June 26, 2007

Valantin Dikul!

4 comments:

Geoff Neupert said...

WOW! Talk about RAW strength!

990-572-1012--AMAZING!

Any idea how old he was in that video?

Royce said...

You know what impressed me even more than the weight, although that in istself it NUTS, is the fact he walked the weight out forward in the squat. Then after that huge effort had the walk BACKWARDS an re-rack by feel alone. Crazy.

Mark Reifkind said...

geoff , no but I think his 50's!
royce you are correct. that in itself is humungous feat of real ass strength.

Franz Snideman said...

Impressive is not even the word!

Talk about FOCUS and CONCENTRATION!!!

CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...