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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups
It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
WOW! Talk about RAW strength!
990-572-1012--AMAZING!
Any idea how old he was in that video?
You know what impressed me even more than the weight, although that in istself it NUTS, is the fact he walked the weight out forward in the squat. Then after that huge effort had the walk BACKWARDS an re-rack by feel alone. Crazy.
geoff , no but I think his 50's!
royce you are correct. that in itself is humungous feat of real ass strength.
Impressive is not even the word!
Talk about FOCUS and CONCENTRATION!!!
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