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155-200-180 Chin Press! rolling db ext 3x8 with 25s, laterals, rear delts, rev band curls
This went great! Tried to just go as naturally as I could and not overthink things. Wore elbow sleeves too and that seemed to help 135x1 15...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
WOW! Talk about RAW strength!
990-572-1012--AMAZING!
Any idea how old he was in that video?
You know what impressed me even more than the weight, although that in istself it NUTS, is the fact he walked the weight out forward in the squat. Then after that huge effort had the walk BACKWARDS an re-rack by feel alone. Crazy.
geoff , no but I think his 50's!
royce you are correct. that in itself is humungous feat of real ass strength.
Impressive is not even the word!
Talk about FOCUS and CONCENTRATION!!!
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