Friday, June 22, 2007

day one done.

No matter how many times I come to these certs I am always amazed at how much I learn and how inspired I get.The energy is so high and the community of athletes so remarkable that I never notice the passage of time.
This time it was even better, as I have never been to a level two cert before,nor seen a Naked Warrior workshop, so the information on Pavel's technology for pullups and pistols,which got covered in depth today, brought all kinds of things into place.As usual, there are layers under layers and what seems so simple has a unique depth all it's own.
So many great drills,corrections and information it can keep one focused for many moons.
Off to dinner now and another long day tomorow.The knee held up great,even better than last time.The fact that there are some serious high density foam rollers all over the place helped tremendously.
More later.

5 comments:

Franz Snideman said...

Sweet! Sounds like fun Rif!

Tracy said...

Miss you.....

Mark Reifkind said...

miss you too honey will call later

Taikei Matsushita said...

I envy everyone out there participating. Is there a RKC II version of team Rif this time?

Mark Reifkind said...

tak,
no teams this time. everyone in one group. very different in alot of ways.