"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, June 04, 2007
David Whitley RKC Team Leader
Now THIS is something else. Plus he smiles when he's doing the heaviest stuff, gotta love that.