Tuesday, June 05, 2007

P bars.

Insane montage of my favorite event.these guys fly.

1 comment:

Christine said...

Wow, that's hypnotic to watch.

Ahhh... to be graceful. :)

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...