Wednesday, June 20, 2007
Off to Level Two Cert.
The psoas. Man, don't piss this guy off!
Man I can't beleive it's already time to go back to Minnesota for the Level Two RKC.I recovered from the June cert much quicker than I did from the April cert and I think this should be stronger as well. I've got my packing minimalized already!Lol. Get to do a two hour presentation on Sunday on Length/Tension relationships, imbalances and using the foam roller for myo fascial release, can't wait,this is going to be great.There is going to be SO much great information on such a large variety of topics that it is going to be a whirlwind for sure.
Took today off and just stretched out.the stick press and stick squat pattern work is really paying off. I am consistently more to the left than I should be and squaring up makes an immediate difference in body tension and joint rom.
I can feel though that the deadlift put me back on my right leg/side too hard again. when you have had such big strength imbalance as I have when you do bilateral moves the strong side just overwhelms the weaker. Too much tension on one side creates rotation in the core and thats where the whole problem started orignally! I'll stay with the unilateral kb swings. It seems to be the thing for me.
Will be posting from the cert as I can.