Friday, June 29, 2007

Now THIS is a serious combo.

Not only does my wife has stellar endurance, she also has a very creative imagination when it comes to kb combinations. This a piece of a freakin 2 min set, which she did ten more like it!
If I had to use the 24 kg for this( just to even feel close to manly,lol) it would kill me for a week.IF I could do it.Her routines have a great flow to them.

13 comments:

Royce said...

Killer stuff. In my original RKC manuel Pavel states something to the effect that if you can't figure out ways to increase the difficulty you have no imagination.

Tracy definately proves that.

If she ever encountered a real life work situation ( such as moving perhaps ) she wouldn't even break a sweat.

Mark Reifkind said...

man you aint kidding. this woman can move furniture!

Tim Anderson said...

That is an awesome combo. I think that would kick my butt. Way cool.

Mark Reifkind said...

she can definitley come up with some unique stuff.

nate black, rkc said...

i like her tattoos

TexasTom, RKC said...

Wow!
This is just what my group is looking for. Something to satisfy everybody! A little upper, a little lower...
Thanks!

Taikei Matsushita said...

I'm real bad at remembering combinations. This is swing, clean, push press, squatting, throwing kettlebell and catch, right?

Royce said...

Taikei, don't feel bad man. On ETK I seriously would forget to clean the bell sometimes between presses.

Andy Whitney, RKC said...

Cool. Will try today. Thx for sharing

Mark Reifkind said...

tak,

its clean, push press, two hand transfer to a squat catch, squat, then transfer to the other arm and repeat.there is a squat between each arm.

Mark Reifkind said...

let me know how it goes andy.

Christine Petty said...

She's such a studette, I'm telling ya!

Sara Cheatham M.S., RKC II & Team Leader said...

Awesome squat form...nice a deep, too! She looks great, Rif!!!