Not only does my wife has stellar endurance, she also has a very creative imagination when it comes to kb combinations. This a piece of a freakin 2 min set, which she did ten more like it!
If I had to use the 24 kg for this( just to even feel close to manly,lol) it would kill me for a week.IF I could do it.Her routines have a great flow to them.
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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls
Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...
13 comments:
Killer stuff. In my original RKC manuel Pavel states something to the effect that if you can't figure out ways to increase the difficulty you have no imagination.
Tracy definately proves that.
If she ever encountered a real life work situation ( such as moving perhaps ) she wouldn't even break a sweat.
man you aint kidding. this woman can move furniture!
That is an awesome combo. I think that would kick my butt. Way cool.
she can definitley come up with some unique stuff.
i like her tattoos
Wow!
This is just what my group is looking for. Something to satisfy everybody! A little upper, a little lower...
Thanks!
I'm real bad at remembering combinations. This is swing, clean, push press, squatting, throwing kettlebell and catch, right?
Taikei, don't feel bad man. On ETK I seriously would forget to clean the bell sometimes between presses.
Cool. Will try today. Thx for sharing
tak,
its clean, push press, two hand transfer to a squat catch, squat, then transfer to the other arm and repeat.there is a squat between each arm.
let me know how it goes andy.
She's such a studette, I'm telling ya!
Awesome squat form...nice a deep, too! She looks great, Rif!!!
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