Sunday, June 03, 2007
Did not get stretched out yesterday and can really feel it today. I videoed Tracy's ssst yesterday and missed my normal stretch out then just skipped it yesterday afternoon. SOOOOO it had to get done yesterday as all the same characters started to lock up this AM.
1) close stance dl stretch to floor
3) horse stance with dorsiflexion
4)downward dog,alternating feet
5) frog squat stretch
6) tuck and roll on back
8) pike stretch
9) single leg "L" sit and hammie stretch
10) cross over IT band stretch
11) cross leg glute stretch
12) cross leg glute/ham stretch
13) stick press
14) stick squat pattern, OL style,close stance
15) stick behind neck stretch.