Now THIS is something else. Plus he smiles when he's doing the heaviest stuff, gotta love that.
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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
Overcomplicated it. Again Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
thanks Rif!
man I cant stop watching it! It makes me want to get back into H2H!
Woo! Whitley's got a blog, this is gonna be GOOD. :)
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