Now THIS is something else. Plus he smiles when he's doing the heaviest stuff, gotta love that.
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32 kg swings 40 x 5 in 37 min 40,44,48 x 2 kg belt squats x 8, black band hip flexor raises 3 x 8ea
This was strong but it seemed harder than it should have been, then I found out we were going ever 35 seconds instead of on the minute . th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
thanks Rif!
man I cant stop watching it! It makes me want to get back into H2H!
Woo! Whitley's got a blog, this is gonna be GOOD. :)
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