No matter how many times I come to these certs I am always amazed at how much I learn and how inspired I get.The energy is so high and the community of athletes so remarkable that I never notice the passage of time.
This time it was even better, as I have never been to a level two cert before,nor seen a Naked Warrior workshop, so the information on Pavel's technology for pullups and pistols,which got covered in depth today, brought all kinds of things into place.As usual, there are layers under layers and what seems so simple has a unique depth all it's own.
So many great drills,corrections and information it can keep one focused for many moons.
Off to dinner now and another long day tomorow.The knee held up great,even better than last time.The fact that there are some serious high density foam rollers all over the place helped tremendously.
More later.
215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
5 comments:
Sweet! Sounds like fun Rif!
Miss you.....
miss you too honey will call later
I envy everyone out there participating. Is there a RKC II version of team Rif this time?
tak,
no teams this time. everyone in one group. very different in alot of ways.
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