when I was training for Ultra this is who I wanted to be.Only he hadn't started it yet. 50 consective marathons in 5o states on 5o consecutive days. This guy is amazing;
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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That's who I want to be, too. And I hate running. Fun book, though.
The vids are up and ready. Check 'em out and feel free to offer a critique.
Dymmel
lol, thats funny tim. I will chek out the vids.the guys is suprisingly muscular for an ultra guy as well.
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