Monday, November 13, 2006
Great new Blog
got this article and the link to Alwyn Cosgroves blog from Jason Browns Crossfit Philly site.Looks to be a great blog look forward to learning a bunch, this guy is sharp.
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35lb ruck 3 miles in 45:22 15:05 ave pace
This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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