New School
Old School
Watching a Japanese Olympic gymnast perform on the rings in the 1972 Olympic Games is what inspired me to get into gymnastics and so begin this incredible physical odessey that has been the last 36 years of my life.You can also see how it could destroy one's shoulders. Its all a give and take.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
WOW! What amazing control! They make it look so easy. Skinny legs though. ;-)
Hey, I resemble that remark! LOL. Gymnasts HAVE to have skinny legs or else they couldnt do gymnastics. anatomy is destiny.
man I can't beleive how much I would have loved having access to these videos back when I was doing gymnastics. all we had was 8 mm sequence photos of the routine of themonth as the centerfold for Modern Gymnast magazine. I dissected every frame of each routine each month. having slo mo digital video access would have been insane!
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