Stud athlete and Team Rif member Jeff Steinberg became the lightest man to Tame the Beast this weekend when at 170 pounds he crushed the challenge with the 106 lb kb manhandling the pistol, press and pullup.His pullup was especially effortless. But the press and pisotl were easy too!Jeff had just pressed the Bulldog for the first time a few weeks ago.
here is Jeff deadlifting behind the back 500 for 3
and sumo pulling 600 for 4!
Congrats to Jeff.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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8 comments:
WOW! This guy's a stud! Especially at 170lbs. He makes those DLs look effortless!
Congratulations to him on becoming the newest Beast Tamer.
Yes congrats to him... makin it look easy is what he is good at!
ill have some comments up on my blog this morning....
JEEZ, now that's what I'm talking about!! I'm all fired up now!
Some abs he's got too!
Was Jeff an attendee at the weekends RKC or has he already been qualified?
I gather he's a competitive powerlifter. What has he lifted in comp?
Jeff was awsome. Still 23 years old, and bright easy going guy. A true valuable asset.
WOW.
mike,
jeff was an attendee and just got his RKC this weekend. Jeff says he lifts mainly for himself and has not competed( yet) in PL comps.
we are working on getting him on the Power to the People Team.
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