I am SO proud of my son Gabriel, who graduated Westmont High School yesterday. He is off to be a Spartan, a San Jose University Spartan. RKC Team Leader Chris Holder is the head S&C coach there and has EVERYONE on kettlebells! Gabe will have access to them in college. Cool. It was such a great feeling watching him fulfill this part of his journey. I couldn't love him more.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, June 15, 2007
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
17 comments:
Congrats to the young Rif!
Congratulations. That's awesome.
Hi Mark, Congratulations to Gabe and to your family! In honor of Gabe's graduation I think that "The Uncalled 4" should do one last world tour. Are you in?
Best regards, Bernie (and the So Cal Rif's)
Congrats!!
Congratulations man!
Congratulations to all of you! That's absolutely fantastic! You all look great...wish we could be together! Much love,
Steph and the Jersey guys :-)
Hey Bernie!
Thanks for stopping by and the congrats! I assume Julia's Bat Mitzvah went well . Sorry I missed it:(
and sorry also that I have humg up the guitar( at least playing in public) for good !
Steph,
thanks so much too!It was way cool. He was very happy and proud as well.all my love to everyone.
Craig Blank has gone missing once again. Certainly you could muster a tambourine for one more Uncalled 4 concert?
Congrats to Gabe, you and Tracy.
From the East Coast Reifkinds (Sandy, Eliot,Ian and Paula)
sorry eliot, that is just a fond memory of a delusional youth,lol!
Congrats to Gabriel, and to both of you.
Congratulations Reifkinds!
Hi Mark, We missed you at Julia's Bat Mitzvah, we all had a wonderful time. As for "The Uncalled 4" final reunion tour, if I can dig up Gerson Siegal, you shouldn't rule out at least one final gig. No one will listen to us anyway, they'll just be staring at a dead guy! :) Warm regards, Bernie
Congratulations!
rotflmao,ok bernie, thats a deal. You dig up Gerson and drag him around and I'll play in the band, lol
thanks pete!
Congrats Mark, Tracy and Gabriel! One more year and my son graduates as well. Wow, time goes by so fast...Enjoy those moments as they happen
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