Man I cannot believe how sore I am. those windmills required so much tension and stretched everything so hard I am toast! Not to mention the DARCS. I dont think the heels are going to work with my knee. Left calf and knee were pretty tender today. Its a better position for power but I dont think I can tolerate it. we'll see . Jury is still out.
One thing for sure, I have let my hi rep conditioning go to shit .that stuff is just plain hard . Its also possible I need to go back to three days a week and build back up to four if I am going to focus back on kbs hard again. these puppies will make you tough. or quit.
Subscribe to:
Post Comments (Atom)
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
No pain, no gain.
Post a Comment