Have to admit it. Been thinking of powerlifting all week long. Worked on figuring out a squat position where my back doesnt "adjust" as I ascend. But this happens with kbs as well and have to figure that out too. I did some ab work, something I havent done in five years as I was so out of balance: abs to erectors , that I felt I didnt need it. Well I need it. My lower back at L2-L3 has been actiing up and I did some cable crunches on a hunch. Pain gone. Time to work the abs again it seems.
swings
5 sets of ten warmup with 53
bench press
lots of sets and reps with the bar up to 145 lbs trying to geta pain free movement
squats
lots of sets and reps up to 135 trying to keep my abs tight as I descended
this is crazy for me to even contemplate.
swings
sets of ten with 53
standing cable abs crunches
5 sets of ten. this brings back memories.
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